Awaken. Connect. Heal.

Join us for a unique rhythmic journey that blends mindfulness, music, and movement. Drum Remedies Rhythm Circles are not your typical drum circles—they are immersive, heart-opening experiences designed to reconnect you with your inner rhythm, reduce stress, and build real human connection.

Led by Riley Cote, former NHL enforcer turned mindfulness coach and rhythm facilitator, and Jessica Tracy, Jungian coach, these circles fuse ancient drumming traditions with modern wellness tools. Whether you're a beginner or a seasoned drummer, you'll be guided through simple yet powerful rhythms that promote relaxation, creativity, and flow.

Drumming has been a tool for communication, celebration, and expression for thousands of years. In recent years, it has been gaining popularity for its positive effects in advancing mindfulness and in the addiction treatment process...

Benefits of Participating in Drum Circles:

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• Stress Reduction: Engaging in drumming activities can serve as a powerful stress-reliever. The repetitive beats and rhythms help divert the mind from daily stressors, promoting relaxation and well-being.

• Enhanced Emotional Expression: Drumming provides a non-verbal outlet for expressing emotions, allowing individuals to convey feelings that might be difficult to articulate otherwise. This form of self-expression can lead to emotional release and healing. ​

• Improved Social Connections: Participating in a drum circle fosters a sense of belonging and community. The shared experience of creating music together can strengthen social bonds and reduce feelings of isolation. ​

• Cognitive Benefits: Drumming has been shown to improve cognitive functions such as memory and attention. The rhythmic patterns and coordination involved can enhance brain function and mental clarity.

• Mindfulness and Presence: The act of drumming requires focus on the present moment, similar to meditation. This mindfulness can lead to increased awareness and a sense of inner peace. ​